Root Rise Yoga is designed to be accessible to everyone. However, it is up to the individual to assess whether they are ready to receive and make choices for themselves that are supportive and safe. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only.
The practice of yoga postures requires you – the practitioner – to gauge the safety of your practice within your body and abilities on any given day, knowing that this could change day to day. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice nor should it be considered a substitute for professional therapy. Yoga can be therapeutic in many ways. Consult your physician before beginning any new movement practice or modality. Root Rise Yoga assumes no responsibility for injuries suffered while practicing these techniques. The views expressed here are those of founder Kenya Stump only.